I have an ankle pain and some joint pain my uric acid is 6.3 now from 5.2 how to lower it.
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DIET TIPS for high uric acid patients - Lower fat intake as excess fat reduces normal excretion of uric acid Liberal fluid intake to keep the urine dilute Restriction or elimination of alcohol DIET RULES - Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough Use adjuncts like tomato, vinegar, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable Remove the salt shaker from the table Avoid salted nuts/ biscuits, papad, pickles, chutneys Avoid excess consumption of processed and preserved foods; eg. Bakery products Caution - Do not overdo on salt substitutes as that might cause an electrolyte imbalance WHAT TO AVOID - Shell fishes, red meat, mince meat, meat extracts, organ meats, fishes. Whole pulses (masur, rajmah, chana, chole, etc.). Other dals are allowed Vegetables and fruits - green peas, spinach, french beans, brinjal, cauliflower, mushroom, chickoo, custard apple RECOMMENDED FOODS - Fresh cherries, strawberries, blueberries and other red-blue berries Bananas Tomatoes Vegetables including cabbage and parsley ,pineapple Foods high in vitamin C (red cabbage, red bell peppers, oranges, potatoes) Low-fat dairy products Complex carbohydrates (breads, cereals) Chocolate, cocoa Coffee, tea fresh fruits and vegetables reduce acid levels in the body MEDICATIONS - we have good medicines in homeopathy, so do consult us for homeopathic medicines.
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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